For the weight training guide you made, in the planche progression part, put down that if you do pushups, with your hands together useing your thumbs and index fingers to make a triange, it will help. people must also keep their hands below their rib cage instead of at the top, if you want a picture reply?
For the weight training guide you made, in the planche progression part, put down that if you do pushups, with your hands together useing your thumbs and index fingers to make a triange, it will help. people must also keep their hands below their rib cage instead of at the top, if you want a picture reply?