hey! on your Bboy muscle training guide, the ab workout video, its been removed, dude, if you could find it again, or get somethign as good, it would be appreciated, ive given you my respect regardless
For the weight training guide you made, in the planche progression part, put down that if you do pushups, with your hands together useing your thumbs and index fingers to make a triange, it will help. people must also keep their hands below their rib cage instead of at the top, if you want a picture reply?
