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Bgirl-Kemyst
aka The Hobbit

 
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Join Date: Sep 2007
Location: Ottawa, Ontario
Alternative Benefits from Planches... - 08-02-2008, 10:53 PM
Two weeks ago I started practicing the Handstand Press, and the Planche. I found that, in that short period of time, the quality of my swipe/flare progression greatly improved. I also started working on the L-Seat to Handstand Press and it seems to be helping as well.

I just figured I'd throw that out there to see if it helps anyone else who's struggling with either flares or swipes. Peace.




"Only through imitation do we develop toward orginality."- John Steinbeck
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[Sikk]
Knowledge at it's ugliest

 
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Join Date: Jul 2006
Location: Woodbridge
08-02-2008, 11:41 PM
Word?



Just a bboy standing in my bboy stance...

Quote:
Originally Posted by Bboy Vertigo View Post
just be like:

"Bitch, lemme lay it down for you. This is how I roll, don't fuck with me or I'll kill you."

Then bust out a mad flare>airflare>dickspin>cockrocketmoosefucker combo and her mom will be all:

"Oh SHEIT!!!! KYS GOT SOME COMPETITION YO!"
Hahahaha lmfao
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AxelSean
I rape and kill families

 
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Location: North Shore, New Zealand
08-03-2008, 12:04 AM
because it trains the same muscles you use to flare.

common sense actually but thanks for telling us.
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Bgirl-Kemyst
aka The Hobbit

 
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Location: Ottawa, Ontario
08-03-2008, 12:46 AM
Quote:
Originally Posted by AxelSean View Post
because it trains the same muscles you use to flare.

common sense actually but thanks for telling us.
I agree that it's common sense... Which why I found it odd that no one ever mentioned it before lol...
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shigity
max power

 
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08-03-2008, 02:42 PM
it also makes your triceps bigger



i wish i could do head spins -B-BoyKT

Left leg swings/keeps your hips off the ground. If this leg bends or collapses in any way, you will drop like teh rock in eh pond. - br8kness


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www.myspace.com/jaywilliamsmusic
(he's the guy who did testify on the extreme crew trailer)
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Coolguy
BBoy Autonom

 
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Join Date: Feb 2007
Location: Westminster, CO USA
08-03-2008, 03:14 PM
Have you seen those Axe commercials? They're false advertising... The guy really just did a planche pushup right before the camera started rolling.

Seriously...
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