|
|
|
Respect: 3
Posts: 115 Join Date: Sep 2007
Location: Thunder Bay, Ontario
|
Alternative Benefits from Planches... -
08-02-2008, 10:53 PM
Two weeks ago I started practicing the Handstand Press, and the Planche. I found that, in that short period of time, the quality of my swipe/flare progression greatly improved. I also started working on the L-Seat to Handstand Press and it seems to be helping as well.
I just figured I'd throw that out there to see if it helps anyone else who's struggling with either flares or swipes. Peace. |
|
"Only through imitation do we develop toward orginality."- John Steinbeck |
|
|
|
Respect: 9
Posts: 4,595 Join Date: Jul 2006
Location: 732
|
08-02-2008, 11:41 PM
Word?
|
|
DO NOT RUN FROM WISDOM. RUN TOWARDS IT.
If I say a word and you don't know what it means, don't be too lazy to look it up. Don't be afraid to learn new words, don't be afraid to speak other languages, don't be afraid to learn about other cultures. Peace, God bless. |
|
|
|
Respect: 2
Posts: 481 Join Date: Jul 2006
Location: North Shore, New Zealand
|
08-03-2008, 12:04 AM
because it trains the same muscles you use to flare.
common sense actually but thanks for telling us.  |
|
|
|
|
|
Respect: 3
Posts: 115 Join Date: Sep 2007
Location: Thunder Bay, Ontario
|
08-03-2008, 12:46 AM
|
|
|
"Only through imitation do we develop toward orginality."- John Steinbeck |
|
|
|
Respect: 4.5
Posts: 2,048 Join Date: Oct 2005
Location: san marino
|
08-03-2008, 02:42 PM
it also makes your triceps bigger
|
|
i wish i could do head spins -B-BoyKT
Left leg swings/keeps your hips off the ground. If this leg bends or collapses in any way, you will drop like teh rock in eh pond. - br8kness |
|
|
|
Respect: 3.5
Posts: 179 Join Date: Feb 2007
Location: Westminster, CO USA
|
08-03-2008, 03:14 PM
Have you seen those Axe commercials? They're false advertising... The guy really just did a planche pushup right before the camera started rolling.
Seriously... |
