[BBoy-Angelz]

yeah i was trying elbow tracks and i landed funny shit dint even hurt i was on padded floors but i guess i fell at such a ridiculous angle that i still hurt myself

either way the next morning it felt horrible and i cant put much weight on it while bent i can walk but can not suppport my weight for footwork im a footwork head so this is disastrous anyone ever had this happen to them.

describing the pain its a sharp pain on the inside of my knee running up my inner back thigh

how should i go a out healing besides staying off of it and iceing

[AlphaTrion]

RICE

Rest
Ice
Compression (knee brace)
Elevation

wait two weeks, if it still hurts see a doctor, an orthopedic doctor if you can.

Don't fuck around with your knees.

[Jasian]

Originally Posted by BBoy-Angelz yeah i was trying elbow tracks and i landed funny shit dint even hurt i was on padded floors but i guess i fell at such a ridiculous angle that i still hurt myself either way the next morning it felt horrible and i cant put much weight on it while bent i can walk but can not suppport my weight for footwork im a footwork head so this is disastrous anyone ever had this happen to them. describing the pain its a sharp pain on the inside of my knee running up my inner back thigh how should i go a out healing besides staying off of it and iceing

Yeah use the RICE method. I ignored all forms of medical help for my fractured thumb and Im waiting 2 more weeks for it to heal. (It's been 7)

[Bboy Phenom]

Originally Posted by StevEFreeze Yeah use the RICE method. I ignored all forms of medical help for my fractured thumb and Im waiting 2 more weeks for it to heal. (It's been 7)

Fuck RICE, go see a doctor.

[Jasian]

Originally Posted by Bboy Phenom Fuck RICE, go see a doctor.

Wiat are you talking to me or Alpha? lol

[Rath]

I think he quoted you xP But you've already seen a doctor right?

[Bboy Phenom]

Originally Posted by StevEFreeze Wiat are you talking to me or Alpha? lol

Lol, why would I tell Alpha to go see a doctor? HURRY GO NOW, before it gets worse!

[Pyro AoD]

i got two fucked up knees, one has a full torn miniscus and has some sort of shit floatin around, pops out every now and then. it's been that way for two years, eventually i'm gonna have to give in and have surgery, but i always have to wear a knee brace.

and last week i did somethin to my other knee, i'm afraid it might be another tear because of how i landed, i can walk jus fine but it hurts and bothers me.

anyway the point is, i talked to a doctor, who is a friend of the family, and he told me to take it easy on it for two weeks and ice it and take ibuprofin.
he said if it still hurts after two weeks then make an appointment to see a doctor.

[jaesung]

Originally Posted by Pyro AoD i got two fucked up knees, one has a full torn miniscus and has some sort of shit floatin around, pops out every now and then. it's been that way for two years, eventually i'm gonna have to give in and have surgery, but i always have to wear a knee brace. and last week i did somethin to my other knee, i'm afraid it might be another tear because of how i landed, i can walk jus fine but it hurts and bothers me. anyway the point is, i talked to a doctor, who is a friend of the family, and he told me to take it easy on it for two weeks and ice it and take ibuprofin. he said if it still hurts after two weeks then make an appointment to see a doctor.

damn dude thaqt sucks, i hope ur knees dont get ne worse





My main knee problem is my left knee, starting flares i have slammed, and i mean slammed, (think of punching hard ass tile floor as hard and fast as u can, cept with r knee and the body weight too) ive done this soooooooooooo many times, hurt s wh en even my jeans rub against it when i walkhha,a

[AlphaTrion]

I'm just getting off of a six month recovery from surgery for a torn meniscus and torn ACL...60% of my cartilage had to be removed during the surgery. Starting over is a bitch, like I said...do NOT fuck around with your knees.

[StylistiC-SMiLeY]

Yeah just like everyone else said eat a lot of rice... oh wait.

Seriously though, like Alpha said don't fuck around with your body unnecessarily. It can lead to disastrous consequences.

[BBoy-Angelz]

thx 4 all the advice its gotten a lil better

[buituyenjr]

i wouldn't ice it, it reduces the pain but slows down the healing too

[AkumaGoukiOne]

what AlphaTrion said.

but yo what about a heating pad??? those have helped me in the past, you should give that a try too man.

[AlphaTrion]

Don't use a heating pad until any swelling is under control. After that it's ok to use heat to increase blood flow to the area which can help heal ligaments.

But if it's in your knee...it won't really do any good. Blood doesn't flow through your knees like it does in other joints so it won't aid in healing the ligaments. If it's a ligament or meniscus tear.