Out of breath and tire easily

Transcendent · **Out of breath and tire easily -** 07-27-2007, 11:40 PM

How do i overcome these issues? i get out of breath easily while bboying and tired as well. what can i do to have more breath and stay energized? all i know so far is drink red bull.

44dimensionsoffunk · 07-27-2007, 11:43 PM

red bull doesnt really do much. drink more water. either that or your just weak and or fat

SuAZN · 07-27-2007, 11:58 PM

you need to build up ur endurance..run, jump rope, work out more...stuff like that..red bull isnt going to help, if anything youll overstimulate your body and could hurt urself..drink lots of water and jyuce..and really jsut build up your endurance..

HelpMeLearn · 07-28-2007, 12:40 AM

Start with healthier diet decisions... And when you work out, dont stop when you get tired. You see, you got a limit aight? But you slowly surpass that limit, then your limit eventually becomes higher... Namean?

Mr.Bboy · 07-28-2007, 01:44 AM

Originally Posted by 44dimensionsoffunk

either that or your just weak and or fat

your so mean!!!!

*cries*

btw i'm not fat or weak.. i just pity the people who have to read this...

da DMD · 07-28-2007, 03:53 AM

start by not drinking red bull
then dont eat fast food like mc donalds kfc pizza hut etc. . .
and then dont be so damn lazy

n3wk1d · 07-28-2007, 03:57 AM

hey dmd m old nickname used 2 be dmd haha dat is so cool
*ahem* back on d topic
just exercise more n dont eat so much fast food....

Vice President · 07-28-2007, 04:55 AM

lol redbull

first of all, jogging and jump rope and great cardio exercises, but so is dancing DURR. and plus, dancing is a more direct workout because that's what you wanna improve on, so it will help your muscles as well. my advice: session by yourself (if you're not already doing that) so that you won't be tempted to become one of those "watcher" bboys who don't practice at sessions.

another helpful tip, one of the most useful that i've ever learned, is to remember to BREATHE while you're dancing. if you're thinking to hard while you dance, not only are you not enjoying yourself, you're also allowing yourself to become tired and sore faster. what a stupid thing to do!! but newbs do it all the time!!!

Content · 07-28-2007, 05:03 AM

remember to BREATHE

Fuck I knew I forgot something.

bnewbie · 07-28-2007, 10:37 AM

STOP doing DRUGS

2(s)hawt · 07-28-2007, 11:27 AM

Originally Posted by Content

Fuck I knew I forgot something.

hope that wasnt sarcasm :\

coz breathing is important..

bboyjevon · 07-28-2007, 01:21 PM

...lol

red bull sucks to drink when your training. it gives you stitch aswell cuz of the fizz :|

and to not get out of breath, theres a thing called stanima.

TerryAki · 07-28-2007, 02:45 PM

dude DONT drink energy drinks, thats one of the reasons why you're getting tired easily. cause Energy drinks are designed to give you bursts of energy, but once it wares off you will CRASH down, and be exhausted like crazy

just drink water, and like everyone else said build up endurance, do what suAZN said, jump rope and jog

bboy-cuk · 07-28-2007, 04:38 PM

god damn, isnt it obvious ?

PRACTICE ! eventualy u will get more endurance.. toprock, footwork, power... just fucking practice.. wow, what did u think the answers were gonna be ? go see a doctor ? xD

and besides that, i think its obvious that u should have enough sleep, healthy food (stop with the junk), and plenty of water during practice.

hope this didnt offend you, but seriously, some threads are just plain weird & obvious. whats next ? a thread : im not flexible enough for flares, what can i do ? =(

hint : stretch =b

Asian1da · 07-29-2007, 01:02 AM

^ Isn't there already a thread about that

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Transcendent Formerly Known as 61!/V9 Respect: 40.5 Posts: 4,738 Join Date: Aug 2006 Location: Killa Kali	Out of breath and tire easily - 07-27-2007, 11:40 PM How do i overcome these issues? i get out of breath easily while bboying and tired as well. what can i do to have more breath and stay energized? all i know so far is drink red bull.
	I'll just start off by saying the majority rappers today have no intention of supporting hip-hop culture. If you don't support the culture, then you aren't really hip-hop. -AK47 All you're fuckin threads turn into this type of shit. In other words, you are the GOAT ThreadMaker. -PopTrunk


44dimensionsoffunk Full Member Respect: 1 Posts: 76 Join Date: Apr 2007	07-27-2007, 11:43 PM red bull doesnt really do much. drink more water. either that or your just weak and or fat


SuAZN BGirl Swyrl @ Ur Service! Respect: 5 Posts: 1,217 Join Date: Jun 2007 Location: Care To Join Me?	07-27-2007, 11:58 PM you need to build up ur endurance..run, jump rope, work out more...stuff like that..red bull isnt going to help, if anything youll overstimulate your body and could hurt urself..drink lots of water and jyuce..and really jsut build up your endurance..
	What is Jyuce?! Gimmie soma dat purple drank! Orig By Flying_Steps: its funny to u cos ur american if...umm...david letterman died of sumthin unusual u wouldnt wanna laugh. or if umm...fuck you have no famous people we care about!


HelpMeLearn Underrated Respect: 1.5 Posts: 504 Join Date: Jul 2006 Location: Somewhere	07-28-2007, 12:40 AM Start with healthier diet decisions... And when you work out, dont stop when you get tired. You see, you got a limit aight? But you slowly surpass that limit, then your limit eventually becomes higher... Namean?


da DMD Insane Gamer Respect: 8 Posts: 1,575 Join Date: May 2002 Location: Representing Johannesburg South Africa	07-28-2007, 03:53 AM start by not drinking red bull then dont eat fast food like mc donalds kfc pizza hut etc. . . and then dont be so damn lazy
	I treat the law in this country like a motherfucking joke cos if i'm willing to smoke the president while he's sniffin his coke you kno it don mean shit to me to cut a fucking cop's throat Underground for life.


n3wk1d Soul Higher Crew. Respect: 2 Posts: 392 Join Date: Mar 2007	07-28-2007, 03:57 AM hey dmd m old nickname used 2 be dmd haha dat is so cool ahem back on d topic just exercise more n dont eat so much fast food....
	Lord have Sympathy.


Vice President Best member ever. Respect: 18 Posts: 4,594 Join Date: Jul 2004	07-28-2007, 04:55 AM lol redbull first of all, jogging and jump rope and great cardio exercises, but so is dancing DURR. and plus, dancing is a more direct workout because that's what you wanna improve on, so it will help your muscles as well. my advice: session by yourself (if you're not already doing that) so that you won't be tempted to become one of those "watcher" bboys who don't practice at sessions. another helpful tip, one of the most useful that i've ever learned, is to remember to BREATHE while you're dancing. if you're thinking to hard while you dance, not only are you not enjoying yourself, you're also allowing yourself to become tired and sore faster. what a stupid thing to do!! but newbs do it all the time!!!


bnewbie Some guy in an ambulance Respect: 1 Posts: 1,165 Join Date: Apr 2005 Location: New Brunswick	07-28-2007, 10:37 AM STOP doing DRUGS


bboyjevon the kid you wish you knew Respect: 1.5 Posts: 585 Join Date: Oct 2006 Location: hereford, west midlands, uk	07-28-2007, 01:21 PM ...lol red bull sucks to drink when your training. it gives you stitch aswell cuz of the fizz :\| and to not get out of breath, theres a thing called stanima.
	Dont you wish your boyfriend hit beats like me?


TerryAki Formerly AsianxRomeo Respect: 6 Posts: 2,196 Join Date: Jun 2005 Location: Chicago	07-28-2007, 02:45 PM dude DONT drink energy drinks, thats one of the reasons why you're getting tired easily. cause Energy drinks are designed to give you bursts of energy, but once it wares off you will CRASH down, and be exhausted like crazy just drink water, and like everyone else said build up endurance, do what suAZN said, jump rope and jog


bboy-cuk Full Member Respect: 2 Posts: 118 Join Date: Feb 2007	07-28-2007, 04:38 PM god damn, isnt it obvious ? PRACTICE ! eventualy u will get more endurance.. toprock, footwork, power... just fucking practice.. wow, what did u think the answers were gonna be ? go see a doctor ? xD and besides that, i think its obvious that u should have enough sleep, healthy food (stop with the junk), and plenty of water during practice. hope this didnt offend you, but seriously, some threads are just plain weird & obvious. whats next ? a thread : im not flexible enough for flares, what can i do ? =( hint : stretch =b


Asian1da I like to pop Respect: 1.5 Posts: 81 Join Date: Jan 2007 Location: zzZzzZZZz.....	07-29-2007, 01:02 AM ^ Isn't there already a thread about that