[B-boy Spidey]

yo b-boys n b-girls..jus a announcement and some advice...i have finally started practicin everyday now well my b-boy skills, i am usually a gymnist and a stunt performer...but i need some advice...how do you build speed in your footwork besides practice? i know its not just that, just like in gymnastics you gotta condition i feel it is the same as b-boyin..i think i answered the question but, what excercises do i have to do to build up that conditioning to gain speed i mean i feel it in my biceps for jus doin a hour a six step and nine step and footwork...so can someone tell me what conditioning i have to do please?
thanx a lot
-peace-

you guys can watch my vids if you like theres the link

YouTube - Broadcast Yourself. tell me whau think

[ToMmY g]

generally the footwork you do should be enough but if want better endurance and stamia then going for cardio workouts work

[snowy]

try using your fingertips while doing fotwork if your not alredy doing it,,, it gives you speed