Practicing without rest - Page 2

U-reeka · 06-16-2006, 11:22 AM

i have a problem like that too.. I used to practice footwork almost everyday. And footwork isnt that extensive. But a few weeks ago, as soon as i start doing some footwork, my right shoulder begins to hurt like fucking hell. I can do handglide, turtles, handstands, (practising) windmills and my shoulder is fine..but with footwork it feels like theres glass in my shoulder...

dancing_pidgeon · 06-16-2006, 05:55 PM

Originally Posted by Pheat

But not everyone has the time to run every day...people have jobs, school, university, family, shopping...its amazing how much time is taken up in the day by something simple like food shopping or washing...believe me if i had the time i would train AND run AND train some more, but i cant.

That is true, I am finding it harder to find time now that i'm working. It doesnt take too much time though. Lets say you run 1 mile instead of 2. A mile can be easily run in 7 minutes by someone in decent shape. Of course it will make you sweat, so lets say you do it before you shower and get ready for the day. So get up 7 minutes earlier, run, and then continue with your daily rutine. Its not tons of excercise, but it's better than none.

bboy pyro · 07-11-2006, 10:07 PM

Originally Posted by U-reeka

i have a problem like that too.. I used to practice footwork almost everyday. And footwork isnt that extensive. But a few weeks ago, as soon as i start doing some footwork, my right shoulder begins to hurt like fucking hell. I can do handglide, turtles, handstands, (practising) windmills and my shoulder is fine..but with footwork it feels like theres glass in my shoulder...

just practice stuff that only requires one arm til ure right arm gets better

Sank_KST · 08-01-2006, 08:50 PM

make sure you do some proper strectches before you start.its for the better.

also know your boundries. just take a drink break or if you MUST continue just go abit lighter.

DONT bother taking cocaine or Ecstasy in order to dance longer. its reallly not worth it.im not anti-drug. im just anti-getting hurt.

[Sikk] · 08-02-2006, 08:34 PM

I do that but with fighting. It works in my favor until the fight's over.

Epidemic · 08-04-2006, 01:52 PM

yea i went non stop one time, over and over, then i collapsed, i didnt knock out i juss layed there, like no energy to move, i could have moved but i was feeling SO GOOD, i didnt wanna get up...i dont think alcohol and breaking go well together...juss my thought

[Sikk] · 08-05-2006, 08:00 PM

Lmao that's how you feel before you die stupid. If you ever feel like that again just do yourself a favor and get the fucx up.

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U-reeka Bboy Symme-trickz Respect: 1 Posts: 76 Join Date: Apr 2006 Location: Leeuwarden	06-16-2006, 11:22 AM i have a problem like that too.. I used to practice footwork almost everyday. And footwork isnt that extensive. But a few weeks ago, as soon as i start doing some footwork, my right shoulder begins to hurt like fucking hell. I can do handglide, turtles, handstands, (practising) windmills and my shoulder is fine..but with footwork it feels like theres glass in my shoulder...
	BBOY SYMM!


Sank_KST Registered User Respect: 1 Posts: 19 Join Date: Jul 2006 Location: London,England	08-01-2006, 08:50 PM make sure you do some proper strectches before you start.its for the better. also know your boundries. just take a drink break or if you MUST continue just go abit lighter. DONT bother taking cocaine or Ecstasy in order to dance longer. its reallly not worth it.im not anti-drug. im just anti-getting hurt.


[Sikk] Knowledge at it's ugliest Respect: 9 Posts: 4,594 Join Date: Jul 2006 Location: 732	08-02-2006, 08:34 PM I do that but with fighting. It works in my favor until the fight's over.
	DO NOT RUN FROM WISDOM. RUN TOWARDS IT. If I say a word and you don't know what it means, don't be too lazy to look it up. Don't be afraid to learn new words, don't be afraid to speak other languages, don't be afraid to learn about other cultures. Peace, God bless.


Epidemic i break better Respect: 6 Posts: 1,880 Join Date: Aug 2006 Location: BREAKLANTA	08-04-2006, 01:52 PM yea i went non stop one time, over and over, then i collapsed, i didnt knock out i juss layed there, like no energy to move, i could have moved but i was feeling SO GOOD, i didnt wanna get up...i dont think alcohol and breaking go well together...juss my thought


[Sikk] Knowledge at it's ugliest Respect: 9 Posts: 4,594 Join Date: Jul 2006 Location: 732	08-05-2006, 08:00 PM Lmao that's how you feel before you die stupid. If you ever feel like that again just do yourself a favor and get the fucx up.
	DO NOT RUN FROM WISDOM. RUN TOWARDS IT. If I say a word and you don't know what it means, don't be too lazy to look it up. Don't be afraid to learn new words, don't be afraid to speak other languages, don't be afraid to learn about other cultures. Peace, God bless.