[BBoY HoTChEEtOh]

at first i thought it was my caffs and i stretch out all the fckin time

but even after stretching it out (i do the stairs thing where i put half my foot on the step and then go up and down and hold the stretch)

when i bend my knees and stay on my tippy toes, i feel a lot of pain in my ankles.

especially when i go up and down-standing up straight and going back down with my knees bended all the way

i feel a lot of PaiN.

im really not sure if itz just overworked

or itz my flat feet

or im not stretching enough (which i doubt)

or itz just sore.

anywayz please help

thanks

[snoopy8]

idk about this, but i also got flat feet, and it happens to me too once in a while, so i think it might be it!

[Sleep]

Yeah a friend of mine gets that too. I dunno, don't they have special padding for shoes for flat foot people? maybe wearing shoes while practicing might help.

[snoopy8]

well yea there r some shoes for us wit flat feet, but they r kinda weird, i dont think they have like running shoes or something like that, they only got the... wearing shoes that r like hte ones u put on for classy clothes lol