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Respect: 1.5
Posts: 829 Join Date: Jun 2003
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Hip Problem? -
10-13-2005, 08:31 PM
i think its my hip muscle or something like that. It all started (i think) from starting to run to many miles to soon, but then it tends to act up more so now when i work on lotus, or leg behind the head (more so leg behind the head) type stuff. HAve any of you guys have had hip type problems doing either of those?
ps- i have stopped for the most part of trying to put my leg behind my head due to this, but i want my hip to get better so i can work on it again. |
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Bboying is what you make it.
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Respect: 7.5
Posts: 2,546 Join Date: Jul 2005
Location: Sacramento
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10-14-2005, 12:02 AM
Maybe your hip muscle was hyper-extended when you were attempting to do lotuses and what not. Try doing stretches that specifically target the hip muscles before you practice. They work for me.
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I live and die for Hip Hop
This is Hip Hop of today I give props to Hip Hop So Hip Hop Hooray, ho-hey-ho-hey-ho-hey-ho Hip Hop Hooray, ho-hey-ho-hey-ho-hey-ho 
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Respect: 1.5
Posts: 663 Join Date: Oct 2004
Location: qatar
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10-14-2005, 09:20 PM
yea streches help alot ,,,,,,,,,
and if ur talkin about this kind of a rope that cant get any longer ,(lol) then yea i know what u mean... |
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'' EXCEPT prophet MOAHMMED ''
No matter what race, sex, colour, religion or what we think about each other, we're all here because of one reason; and that's being on a dance floor with MC's spitting it on DJ's beats and at the background a piece of graffiti art... salam = peace |
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Respect: 2
Posts: 1,587 Join Date: Jan 2004
Location: Uralla
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10-15-2005, 12:23 AM
Iraqebboy your too flexible! I didnt even know you felt pain lol
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