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Respect: 1
Posts: 21 Join Date: Apr 2005
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getting fit by toprocking? -
08-09-2005, 11:04 AM
how effective is using toprocking to get fit? and by fit i mean getting more stamina to break for longer, and losing fat.
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Respect: 7.5
Posts: 2,546 Join Date: Jul 2005
Location: Sacramento
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08-09-2005, 01:15 PM
I'm sure it'll burn a few calories. It might help you get fit if you do it daily with a fast pace. I'm not sure.
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I live and die for Hip Hop
This is Hip Hop of today I give props to Hip Hop So Hip Hop Hooray, ho-hey-ho-hey-ho-hey-ho Hip Hop Hooray, ho-hey-ho-hey-ho-hey-ho 
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Respect: 1
Posts: 848 Join Date: Nov 2004
Location: South Africa
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Re: getting fit by toprocking? -
08-09-2005, 01:27 PM
My opinion though: Just get up and break. Your stamina and all that jazz will improve and you'll lose some fat in the process. If your main objective is to loose fat however, you should try Tae Bo or whatever the fuck it's called. |
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wat.
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Respect: 9.5
Posts: 2,082 Join Date: Aug 2004
Location: San Diego
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08-09-2005, 03:13 PM
Fa sho, I got skinnier when I started doing toprocks all the time, haha.
But since I've started breakin, I've gained alot of muscle mass and lost weight and got skinnier in the process. Its dope |
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Respect: 1
Posts: 112 Join Date: Dec 2001
Location: Auckland
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08-09-2005, 09:15 PM
It could be used as a form of cardio i guess, depends on how you toprock, i mean i dont think youll be geting to fit if you do that lazy left to right toprock isht.
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"if you jump in a circle-- u beta be ready to hold it down"
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Respect: 1
Posts: 243 Join Date: Aug 2004
Location: Living in Austria, coming from Serbia
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08-10-2005, 06:38 AM
i heard toprocking is pretty good for coordination
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Respect: 1
Posts: 159 Join Date: Sep 2004
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08-10-2005, 10:27 AM
breaking in general can help you get fit but toprock can be a good work out if you're going all out and not doing the "lazy left to right" thing that pacerok mentioned.
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.carpe diem.
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Respect: 9.5
Posts: 2,082 Join Date: Aug 2004
Location: San Diego
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08-10-2005, 02:03 PM
Naa, left to right doesn't cut it lol
I got my own style, its more aerobic {sp} I guess Works well for me (^_^) |
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Respect: 1
Posts: 240 Join Date: Mar 2005
Location: Cairo
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08-11-2005, 04:39 PM
oh my god ,, uprocks get me tired more than the flares
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Easy Come Easy GO
www.bboys.piczo.com CHek it out ;P |
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Respect: 1
Posts: 601 Join Date: Apr 2004
Location: Miami
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08-11-2005, 09:00 PM
toprockin makes me tired... i work up quite a sweat doin toprocks... its still fun tho... i mean if it makes u sweat soo much im pretty sure its a good workout...
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guides that are useful and have helped me
Bboy Banshee's windmilll guide Mason Boy's Flare Guide Bboy Komitted's darkhammer guide Vice President's cricket guide Bboy Lemon's Deadman guide (helped me w/ 90s) and of kourse bboy bonez who's always there when i session to tell me what im doing wrong... |
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Respect: 1
Posts: 112 Join Date: Dec 2001
Location: Auckland
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08-11-2005, 09:22 PM
toprocks always a good way to warm up before having a jam, lil bit of stretching and a good toprock session will get you warmed up and should keep you away from injury.
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"if you jump in a circle-- u beta be ready to hold it down"
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