[Feli Fly]

I lift a lot and play a lot of sports, and I started breaking a lil bit real recently...
It's quickly become obvious to me that you need strong shoulders, triceps, abs, and chest which I train pretty well already...

My main question was on wrist/forearm strength, though. My wrists are sore as heck after I practice for just like a half hour or an hour. Does weight training forearms help this?
I'm talkin stuff like this...
http://www.exrx.net/Articulations/Wrist.html
Or, is it more of an issue that my wrists just aren't used to having to be that flexible and they will work their way up?

Right now I just hit mostly the bigger muscle groups, my workouts look somethin like this each week:
Mon: Bench press, Mil press, tricep exercises, crunches, and maybe some flys
Wed: Bent over rows, lat pulldowns, curls
Fri: Squats, deadlifts, and calf raises, crunches

If any of you guys have some exercises you do that you find to help with breaking, I'd be interested in working a few sets of them into my weight routines... thanks.

Yes, I've ran a search too, just lookin for more imput.

[Quailman]

i hurt when i began, but the soreness goes away after a while. u said u started "real recently" and that means ur muscles are getting used to the punishment u are dishin out to them. same thing for any workout. when you start a new workout of a new body part, the body part is sore, but only the first few times.