Ok in the actual text of the thread, i can type curse words so I'm gonna go ahead and state the actual title of this thread: Help me heal my mother fucking wrists!!

They've been hurting for two months now, no getting better, I've stopped breaking for about two weeks and taken everything from Aleve to Ibuprofen and nothing is helping. You guys have any advice from your experiences with wrist pain? Btw, don't just reply saying "go see a doctor" because I obviously already thought of that and all the doctor said was to take it easy for a week or two which I did and it hasn't helped.

[Syn LSC]

ice and heat after dancing
maybe a ibprofen however u spell it before dancing

[bboyarfen]

keep dancin til it goes away...that works for me..i just fucked my wrist up cuz i stretched it to far...just go easy on it

[Bboy Reborn]

let it heal......., ice it and maybe put a wrist brace on the ones roller bladers use, those really good to break wit,

If u take some analgetic it would help but just for a brief period. Ice is krioteraphy and it should prevent svelling, but only thing that u can do is use some kind of support for wrist's, and do a bit longer warmup before breaking.
But, basicly you shouldn't dance for some time. If you overstrech it, it wont go avay for a long time. Bad is that after years of breaking, it could hurt on every f..... change of weather.
When you warm it up, do a 10 sec. tension streching 20 thimes a reapet it 3 times. That is what my doctor told me.
It will heal your ligament's, and put you in action again..

[GeNeTiX ViRuS]

drink milk

[stingrgrl]

do wrist circles when u have random spare time, maby some icy hot and a wrist brace, and go easy on it but still use it

[Pommy]

Originally posted by Bboyhops66 Help me heal my freakin wrists!

Ok, I'll use telekinesis and my awesome powers to magically flush out all pain and injury from your wrists.

I'll just need your real name, age, address, phone number, email address, girlfriend/crush's name, and car keys.

[GeNeTiX ViRuS]

and dont forget to clean your hands after you masturbated with that wrist so that pommy wont get HIVS

[Pommy]

Yeah, I hate it when my telekinesis deposits unwanted materials into the space above my head, thus causing them to materialize and fall on said head.

Originally posted by GeNeTiX ViRuS and dont forget to clean your hands after you masturbated with that wrist so that pommy wont get HIVS

hahaha aside from the fact that masturbating doesn't really involve your wrist, how do you "masturbate with your wrist?"

[K-Twist]

make sure u warmed up really well b4 breakin. wen yr muscles r warm injuries hurt less.

[bboy_Cross]

try popping calcium pills. good for the bones and it may be more then just a simple pull (fracture ect) even if its not that its a good thing to get in the habit of for your bones.