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Respect: 1
Posts: 2 Join Date: Jan 2004
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Potential wrist damage??? -
01-18-2004, 06:39 PM
Hey, whats up everyone. I'm new to breaking and I wanted to ask anyone with experience what is the best way to protect your wrists during practice? I've noticed some strain on my wrists after class, and I would like to minimalize the damage. Wrist strengthening excerises seem to be the obvious choice. Is althetic tape a good way to prevent strain during practice? Anyone with any insight into this topic would be greatly appreciated. Thanks
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Respect: 3.5
Posts: 5,949 Join Date: Nov 2002
Location: merrimack
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01-18-2004, 06:50 PM
things like athletic tape and wrist supports help, i would reccomend one if ur worried about your wrist. the best way to not be injured is to prevent things from starting.
not only strengthening but u need to stretch, if u work it out to much it just makes it stronger but hurts more to use. u need to combine both and take care of urself |
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Dont bite the hand that feeds u, eventually everyone helping u will get annoyed...jesus.
Beginners giving beginners tips without understanding what they are saying is probally one of the worst ways to spread KNOWLEDGE.....which is the key to anything in life.
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Respect: 1
Posts: 1,694 Join Date: Aug 2003
Location: bishan
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01-19-2004, 04:56 AM
word.stretch b4 u break.howtostretch.com pz
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[style mechanicz crew b-boys]
muffyn.vig.pak.tappy.spiky -zomgwtfybbqpwnz- footwork|power moves|freezes|creativity|versatility|form|rythm|sp eed|endurance|technique|freestyle|toprocks|foundat ion strengthen your wrists |
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Respect: 1
Posts: 2 Join Date: Jan 2004
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01-20-2004, 05:59 PM
Thanks for your advice.
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