wrist exercises

gorrybreaker · **wrist exercises -** 10-06-2003, 03:49 PM

does anybody have certain excercises that i can do to strengten my wrists(APART FROM. FLARES. CRICKETS JACKHAMMERS, etc.) I mean ordinary exercises that have nothin to do with b-boyin

thanks

da DMD · 10-06-2003, 04:42 PM

try jerkin off
haah
nah try curls and handstands

Anubis2002 · 10-06-2003, 04:43 PM

make a fist, now bend at the wrist n go all the way down, then go all the way back...n repeat..

hold ur wrist in place n do circles with a fist

both work n are easy enough to do, also done for physically therapy to strengthen wrists after breaks n ish

Zodiak Stizo · 10-06-2003, 04:48 PM

do reg pushups, then flip ur palm and do them on ur wrists, then flip them over and do pushups to have a strech feelin, then do the wrist pushups again

da DMD · 10-06-2003, 04:57 PM

wow those actually help!

ima use these to do wrist freezes like fayth

newBreaker19 · 10-06-2003, 06:09 PM

Quote:

Originally posted by Zodiak Stizo
do reg pushups, then flip ur palm and do them on ur wrists, then flip them over and do pushups to have a strech feelin, then do the wrist pushups again

yeah that is what i do to stretch my wrists. and try to do a bridge with your arms like if you were gonna do a hollow that helps in your back also.

LMFAO dang jerking off does help dmd lol

gorrybreaker · 10-07-2003, 03:50 PM

yo dmd.what are curls