[Franz]

What advice would you give for beginners like myself who would like to make themselves physically prepared since breaking itself is very physical. Warmups? Routine excercises? Workouts? Any advice is better than no advice. Where do we start??

[Bboy_EzZa]

first go to the top of the screen and click on forums, then go to moves sections, then click on "workouts, warm-ups and routiens"and post all your problems there