Healin' Time

**Deathwish** · **Healin' Time -** 09-28-2003, 12:48 AM

yo, i just pulled a muscle in my groin from doin millz with no warm up... anyone know how long it'll take before im back on the floor??

peace

Zodiak Stizo · 09-28-2003, 12:58 AM

dude i dont know wut kind of split u had goin on...but i dont ever recomend that again. even if i dont wrm up i dont hurt that area.....inter-westing....

erock_BIS_NY · 09-28-2003, 01:01 AM

I think that happened to me like 3 times already.... I kept on stretching it and kept doing mills in pain and it went away after a few days....

but you gotta keep on stretching it, unless its really f-ed up...that you cant walk....

09-28-2003, 01:02 AM

depends on a lot of stuff. How bad the pull is how fast you heal. If its a mild groin sprain give it a week or two then stretch it a lot and if it hurts a little stop. If its a lot worse see a physician

09-28-2003, 07:23 AM

i did that about a month ago, it shouldnt take to long to heal, took 2 days for me

**Deathwish** · 09-28-2003, 07:41 AM

aight, thanks guys... ill keep stretching it... seems to be getting a bit better already...

i got another question. How long do u reckon it'd take to get mad low splits???

electron · 09-29-2003, 07:08 AM

put arnica gel on it
and keep it warm
and its two weeks for complete healing but it'l be fine in 2 or 3 days for more execise , just don't push it so much
mad low splitz will take somewhere between a month and 5 months ,if you stretch carefully and slowly after practice, when you are warm
don't be stupid , don't push it too hard - it takes time for muscles to reset , so give them that

**Deathwish** · 10-01-2003, 08:18 AM

thanks electron, youre a champ

B-Girl BaLi · 10-01-2003, 02:44 PM

i kno the feeling im a chick but i've pulled my inner thigh muscle b4.. shit hurts .. just take it easy

Xero0197 · 10-02-2003, 12:41 PM

I pulled my groin doin flares and it sucked i couldnt do any thing for days

**Deathwish** · 10-03-2003, 02:11 AM

shyeah... tell me about it

b-boy Syth · 10-03-2003, 06:50 AM

i've been taking quite a battering recently since i started my halo and aerial flips training!! halos i always slam down my feet and knees, and crack my neck (only once tho when i tried something 'new'), and aerials, well, constant sore ass!! i can actually throw a somersault but I land very low on my two feet, any tips?(no run-up)

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Deathwish more like Def-Wish Respect: 1 Posts: 262 Join Date: May 2003 Location: Look behind you...	Healin' Time - 09-28-2003, 12:48 AM yo, i just pulled a muscle in my groin from doin millz with no warm up... anyone know how long it'll take before im back on the floor?? peace
	My pops always had the sharpest lyrical sword/ shit, I was born with a mic at the end of my umbilical chord! I Love SARA


Zodiak Stizo Positivity Respect: 1.5 Posts: 1,969 Join Date: Jun 2003 Location: Chocolate(Capital) City	09-28-2003, 12:58 AM dude i dont know wut kind of split u had goin on...but i dont ever recomend that again. even if i dont wrm up i dont hurt that area.....inter-westing....


erock_BIS_NY bklyn ny bboy Respect: 2.5 Posts: 353 Join Date: Jun 2003 Location: New York	09-28-2003, 01:01 AM I think that happened to me like 3 times already.... I kept on stretching it and kept doing mills in pain and it went away after a few days.... but you gotta keep on stretching it, unless its really f-ed up...that you cant walk....
	"We're slaves of white collars, advertising has us chasing cars and clothes, working jobs we hate, so we can buy shit we don't need" - Fight Club


Posts: n/a	09-28-2003, 01:02 AM depends on a lot of stuff. How bad the pull is how fast you heal. If its a mild groin sprain give it a week or two then stretch it a lot and if it hurts a little stop. If its a lot worse see a physician
Posts: n/a


Posts: n/a	09-28-2003, 07:23 AM i did that about a month ago, it shouldnt take to long to heal, took 2 days for me
Posts: n/a


Deathwish more like Def-Wish Respect: 1 Posts: 262 Join Date: May 2003 Location: Look behind you...	09-28-2003, 07:41 AM aight, thanks guys... ill keep stretching it... seems to be getting a bit better already... i got another question. How long do u reckon it'd take to get mad low splits???
	My pops always had the sharpest lyrical sword/ shit, I was born with a mic at the end of my umbilical chord! I Love SARA


electron heavy rotation Respect: 2 Posts: 1,546 Join Date: Nov 2002 Location: coming soon to an airport near you ...	09-29-2003, 07:08 AM put arnica gel on it and keep it warm and its two weeks for complete healing but it'l be fine in 2 or 3 days for more execise , just don't push it so much mad low splitz will take somewhere between a month and 5 months ,if you stretch carefully and slowly after practice, when you are warm don't be stupid , don't push it too hard - it takes time for muscles to reset , so give them that
	you must have been a bgirl.... because the only moves that you pulled on me were heartbreakers - the visionaries


Deathwish more like Def-Wish Respect: 1 Posts: 262 Join Date: May 2003 Location: Look behind you...	10-01-2003, 08:18 AM thanks electron, youre a champ
	My pops always had the sharpest lyrical sword/ shit, I was born with a mic at the end of my umbilical chord! I Love SARA


B-Girl BaLi Word Warrior Respect: 1 Posts: 1,239 Join Date: Nov 2001 Location: Atlanta, Hampton, Norfolk, VA Beach, Harrisburg	10-01-2003, 02:44 PM i kno the feeling im a chick but i've pulled my inner thigh muscle b4.. shit hurts .. just take it easy
	THE femcee Holdin it down on bd.com Emceeing... the outlet for those who love music but cant sing for shit... now if u can sing and Emcee.. THEN Your talented- Twenty6 aim= Gotricesweetie website= My Space ~MyXANGA ~ My MESSAGE BOARDS and X rated Forum THOUGHTS ON BALI Originally posted by RapmastaF-fresh B-Girl BaLi, the word warrior princess of b-boy.org Originally posted by B-Boy Alloy -B-girl bali-godmother of breakdance.com Originally posted by Mode -Bgirl BaLi, spam princess of bboy.org Originally posted by DTACK -Bali the Verbal Cornerstone of bboy.org Originally posted by B-boy-bomb -Bali - the coolest Bgirl... "B-boying is the bastard child of hip hop.Graffiti is the black sheep.DJing is the obedient child that always does what it's told.And rap is the spoiled brat that is actually the youngest of the four." -CRAZY LEGS


Xero0197 Wrath of Heaven Respect: 1 Posts: 410 Join Date: May 2003	10-02-2003, 12:41 PM I pulled my groin doin flares and it sucked i couldnt do any thing for days
	Drifter...the final project Breaking can be whatever you want it to be. If you want it to be the original, structured dance that it was 20 years ago, then it can be that for you. If you want it to be your own limitless form of expression, it can be that for you. The world will never agree on what exactly Breaking is... and if the world ever does agree, then I guess I won't be Breaking anymore. -Kujo, Soul Control


Deathwish more like Def-Wish Respect: 1 Posts: 262 Join Date: May 2003 Location: Look behind you...	10-03-2003, 02:11 AM shyeah... tell me about it
	My pops always had the sharpest lyrical sword/ shit, I was born with a mic at the end of my umbilical chord! I Love SARA


b-boy Syth Registered User Respect: 1 Posts: 128 Join Date: Aug 2003	10-03-2003, 06:50 AM i've been taking quite a battering recently since i started my halo and aerial flips training!! halos i always slam down my feet and knees, and crack my neck (only once tho when i tried something 'new'), and aerials, well, constant sore ass!! i can actually throw a somersault but I land very low on my two feet, any tips?(no run-up)