Healin' Time

**Deathwish** · **Healin' Time -** 09-28-2003, 12:48 AM

yo, i just pulled a muscle in my groin from doin millz with no warm up... anyone know how long it'll take before im back on the floor??

peace

Zodiak Stizo · 09-28-2003, 12:58 AM

dude i dont know wut kind of split u had goin on...but i dont ever recomend that again. even if i dont wrm up i dont hurt that area.....inter-westing....

erock_BIS_NY · 09-28-2003, 01:01 AM

I think that happened to me like 3 times already.... I kept on stretching it and kept doing mills in pain and it went away after a few days....

but you gotta keep on stretching it, unless its really f-ed up...that you cant walk....

www.bboy.org/ · 09-28-2003, 01:02 AM

depends on a lot of stuff. How bad the pull is how fast you heal. If its a mild groin sprain give it a week or two then stretch it a lot and if it hurts a little stop. If its a lot worse see a physician

www.bboy.org/ · 09-28-2003, 07:23 AM

i did that about a month ago, it shouldnt take to long to heal, took 2 days for me

**Deathwish** · 09-28-2003, 07:41 AM

aight, thanks guys... ill keep stretching it... seems to be getting a bit better already...

i got another question. How long do u reckon it'd take to get mad low splits???

electron · 09-29-2003, 07:08 AM

put arnica gel on it
and keep it warm
and its two weeks for complete healing but it'l be fine in 2 or 3 days for more execise , just don't push it so much
mad low splitz will take somewhere between a month and 5 months ,if you stretch carefully and slowly after practice, when you are warm
don't be stupid , don't push it too hard - it takes time for muscles to reset , so give them that

**Deathwish** · 10-01-2003, 08:18 AM

thanks electron, youre a champ

B-Girl BaLi · 10-01-2003, 02:44 PM

i kno the feeling im a chick but i've pulled my inner thigh muscle b4.. shit hurts .. just take it easy

Xero0197 · 10-02-2003, 12:41 PM

I pulled my groin doin flares and it sucked i couldnt do any thing for days

**Deathwish** · 10-03-2003, 02:11 AM

shyeah... tell me about it

b-boy Syth · 10-03-2003, 06:50 AM

i've been taking quite a battering recently since i started my halo and aerial flips training!! halos i always slam down my feet and knees, and crack my neck (only once tho when i tried something 'new'), and aerials, well, constant sore ass!! i can actually throw a somersault but I land very low on my two feet, any tips?(no run-up)