I had cystic (severe) acne for about 5yrs. It (cystic acne anyway) has nothing to do with diet what so ever. Its genetic and a result of sebum (oil) being over secreted in the oil glands. Yes plenty of creams will help the effect, but not the cause. The only real cure which is used world wide is Accutane. It basically 'kills' your oil glands and suppresses them for life, well at least brings them down to a point where youre not OVER secreting (hence the incredibly dry skin while youre on it). Worked like a charm for me and alot of other people I have met. Its a strong drug and needs to be monitored carefully through out the course. The possible side effects according to the box/container are pretty much every horrific thing you can possibly imagine....but its just there to cover their ass'es and nothing worth losing sleep over. But diet being the cause of acne? ...if anything its just another wive's tail to get you to eat your vedgies

Diet may help to a slight extent, but if you have bad acne...you have bad acne bro. Main down side I found was constantly having to have moisturizer and lip ice on me...lips crack like shit! also the fear of knowing that a dead piece of flakey skin might be winking at the person you're speaking too....specially if she's hot

So ye, if you dont think its too fag like....carry a pocket mirror home boy.
later