[Marcuz]

um yea so i've still been practicing millz and i've got a rotation down pretty well now but its not very clean...i've been trying to clean it up for a while now but its really slow work...so i'm wondering if u guys learned em 1 step at a time, each one as clean as can b or if u just learned the entire general motion and then practiced the whole thing over and over to clean it?

[NiSenNen]

If you learn the correct motion with windmills, things sort of start becoming clean on their own. At least that's what happened with me. If they are ugly, slow, or waste a lot of energy, then you haven't gotten the right motion down yet. Even then, you still gotta keep your legs straight.

Sometimes, I forget how to do correct windmills if I don't practice them for several weeks. But once I got the right motion again, I get it back.