[fred2028]

So I think these windmills flow more smoothly than my older ones, trick was that I restabbed higher. Apart from my slightly bent legs, any suggestions please? Thanks!

YouTube - Windmills

[Fatalz]

looks like you need to be more on your upper back during those last two rotations

[fred2028]

Originally Posted by Fatalz

looks like you need to be more on your upper back during those last two rotations

OK yeah, I have a bad habit of looking at my feet and legs to make sure they're straight. But thanks I'll remember that.

[NiSenNen]

Even though you already know it, I would still like to stress keeping your legs straight. It's much more important than just form. Also try to swing harder and speed up your mills. Start with only swinging one leg, then try both. If you can do that, you are prepared for variations.