[crystygye]

Third Mill Trainning
I am at begging..I need adviced.If i keep legs straing i can't "shoot" for speed.
In that ugly style (video) i can do 4-5 "rounds".
What i need to make better for next step?
Thanks

[NiSenNen]

You won't be able to get past three sloppy rotations unless you keep your legs straight. All you will do is tire yourself out. What is way more important than "speed" is "form". Keep good form and you will gain speed.

[crystygye]

Ok so i need to practice 1 rotation but with legs straight..I will practice and post a video.

[crystygye]

New videos..Help! (sorry i don't know how to 3 in 1 vid)
Mill Trainning 1
Mill Trainning 2
Mill Trainning 3

[NiSenNen]

Stop bending those damn legs.

You need to roll even higher on the back. You're transition is smooth to your back but you don't get onto your shoulders at all.