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minamoto
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Question legs flexiblility and condition for doing windmill - 02-22-2008, 06:26 AM
i face a problem that my legs cant spread wide and what are the conditions to windmill?
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NiSenNen
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02-22-2008, 08:08 AM
Look up how to stretch for splits, it helps quite a bit for keeping form on windmills.
The only real condition for windmills is a handglide.



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minamoto
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02-22-2008, 10:53 AM
how about the back？
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NiSenNen
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02-22-2008, 11:24 AM
Splits.
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