[BBG]

hey guys,, this vid i captured is bad quality, and th emills i did the day bfor were better form, but probably about the same speed as these ones are.. what i gathered from the video is that my left leg is dragging behind and not contributing to swinging.. i believe my right leg tho is doing pretty well.. but if i cud just get my left leg to swing as much as my right, i cud speed it up.. what yall think?

[BboyMyth]

well i can do fairly clean continuous mills now, so i can help.

1. separate your legs more (this can always be worked on... unless your one of those people that does a full split and makes your mills look weird)

2. make your legs go more circularly. What i mean is that when you go onto your back, you're kinda just falling onto it and not rolling. When you collapse, part of it comes from your arm to make it smooth and the other comes from the legs. So make your legs go in a rounder motion.

that's my advice