yo....hey banshee i can do a mill

-ah.....
do it from handglide....and roll really high!!!-roll ROLL HIGH HIGH man!!!yes ROLL HIGH!!!
at first time put your head onto the ground- cause then u at all events on your upper back and roll high!!!
the first time your shoulder should hurt- not to bad but u should feel that u roll above your shoulder!!!
that helped me....this is really simple but it takes me alot time and practice!!!