[bboy_singsing]

hi all. ive been trying to learn mills latley and it seems that when i get on to my back i just stop. i put my right hand in my gut in the handglide position and i kick and sorta let my body take me on my back but once i get on my back i lose all my momentum. please help me out. PS: after practicing i get these big bruises on my left elbow( if that means anything). please help me i need to learn these. see ya later

[♣]

you have to keep kicking. Keep your legs straight and far apart and kick as hard as you can.

Also, when you roll onto your back, try to roll on your upper back, near your shoulders.

It might take a while to get down, so if you can't get it on your first try, don't give up. It took me a while to get it.

Practice every day . good luck.

[GeNeTiX ViRuS]

keep rolling onto your shoulders.. lean forward to help you do this and keep your hips high in the air when you start it and continue it

[WRX_breaker]

maybe your rollin too low roll higher on your shoulders and kick!!

[GeNeTiX ViRuS]

no dont kick, swing, lean forward for ur hips to be in the air