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04-11-2004, 07:36 AM
just jump in and lower yourself on your hands
or harder- you do a coin drop- one forearm goes down, but before it hits you jump/swingyour legs over you like a mill in air- then land on your forarm / elbow and roll into mills-
THIS IS HARD. LOOK FO|R A GUIDE AND TAKE IT ST|EADY- you cuold hurt yourself
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