Hey, man, for ur mill linking problem, i already answered that question here
http://www.bboy.org/t50932/s.html
And its not possible at all to forget ur windmill technique. If u dont practice for 3 or 5 weeks, itll do nothing. But if u dont practice for 6 months, then u will just need time 2 get used 2 them again, but itll still be fast. Dont worry, be happy! lol Peace
Break Master