Ok, ive been trying to get the windmill in like 2 months now and i can do mutiple windmills, but they don't look really good kinda nasty , well anywayz i need help straighting out my knee or locking them so my legs don't bend while im doing the windmill, and i need help on spreading my legs more and my right hip keeps hitting the ground when i do it! So yea help me out hurr! Thx yo!
Location: burbs of pittsburgh :(not cool, not cool
03-27-2004, 01:38 PM
when does your hip hit and what direction do you go?? ccw or cw? to keep your legs straight just put them straight and HOLD it...just keep them as straight as possible. You can also try taping your knees so they dont bend as much. Start doin the splits to get your legs spread farther. Flexibility is good...and its also easier to keep your legs straighter when they are spread farther cause your generating more momentum and you just feel alot more comfortable.
Vin Diesel and the Internet - relation? I THINK SO
Vin Diesel invented the internet while trying to steal cable TV.
Contrary to popular belief, it was in fact Vin Diesel who invented the internet. Al Gore stole the designs when Vin fell asleep at his keyboard.
hmmm i wuz practicing today rite...n still one of my leg wuz curled n one wuz straight do i still hav to do tons of splits? or try locking my knees? ayte so help mea out!
WindMiLLz! Urgent Help! -
03-27-2004, 01:41 AM
, well anywayz i need help straighting out my knee or locking them so my legs don't bend while im doing the windmill, and i need help on spreading my legs more and my right hip keeps hitting the ground when i do it! So yea help me out hurr! Thx yo!
...and its also easier to keep your legs straighter when they are spread farther cause your generating more momentum and you just feel alot more comfortable.
oh ya i go counter clock wise yup!
03-28-2004, 09:43 PM
