when ur rollin over on ur back, have ur hands on ur chest. Then when u get over almost to ur stomache put ur elbow right in ur gut and ur other hand use to turn urself and throw urself into the next rotation.
PEACe.
you can't really see my hands, but my left elbow is in my gut and my right is up further a bit. Hope i help.
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12-17-2003, 01:37 AM
