[D.J. Scrit]

Can yall tell me how i can reduce the pain on my left shoulder and my waist. every time i begin a windmill i jam my left shoulder on the ground. Then when i get it going my waist starts hitting the ground and it hurts. CAn anyone help me? please.

[ultraman__26]

http://www.geocities.com/breakafolife/windmill.html
this webie teaches u to collapse.u shld oso probably wear wollen material shirt to reduce friction and pain.pz

[theb]

word u need sumthin to roll smoother

[ninjaflare3000]

Yeah, it's normal to hurt your waist. But if you're just jamming your shoulder into the ground, maybe you're collapsing wrong?

[D.J. Scrit]

yo thanx for the help its helped me alot
peace out

[ultraman__26]

np dude.pz