[SoBeginner]

hey guys ...
I am a noob ...
when i get to do a windmill .... I just don't get the collapsing thing right and i fall instead of on my shoulders , on my side ass ... it does not hurt any way ... but i wanna learn it ... thanks for help ...
PS. If a video is there .. will be just cool !!!

[azndragon0613]

the collapse is when your arm folds nicely...when you collapse your fingers should be pointing forward and you will bend your elbow. you should also drop your shoulder in when you do this. You need to push off with the other arm to kind of roll over your collapse. SO the idea is bend hte arm at the elbow and drop the shoulder in and lean back while pushing off with the other arm. See if this attachment helps

[SoBeginner]

thanks man !!!

[theb]

this mill guide mite help ya