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10-02-2003, 09:15 PM
Don't use "and/or," it doesn't make you sound smart especially when you use it incorrectly. You see, you can't do windmills from turntables, that doesn't make sense. People don't do windmills from turtle either, it's handglide position. Anyways..
I'm gonna assume you mean handglide position and CCW mills. Left leg up, right leg to the right, and your body turns almost 180 degrees to get momentum. Relax your left hand, which is stabbed under you, and roll from your forearm to your left shoulder, and from that shoulder to your right shoulder. If you know the movement of that legs, the rest is cake. Toodles.
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