[-=Bboy Lung=-]

when i do no stab mills i cant roll on my upper back i keep rollin on my middle/lower back wut am i missin........the way i kick er my speed?

[BBoyAlpha]

btw wrong section for posting this problem...

well if you can't roll on you upper back already then your prolly missin both speed and the momentum of each swing....

also your legs might not be spread enough apart....i find that when my legs are spread farther apart then i have more height on my hips and my millz are smoother.....so work on those splits!!

[Zodiak Stizo]

another is how hard u kick ur leg when u start and how much u rotate on ur hand na. i have a boy workin on that too. it is like, ur legs r prob wrong when u put them in the air to start, u dont rotate ur body b4 the collapse, u r not kickin ur leg to start off that speed n momentum.....