I learned 2 do the windmillz not long ago. Howeva, when i go into my 2nd or 3rd rotation, i hit my shoulder on the floor...ouch! Any help ppl? Thanx Ciaoz!
normal thing...your just gettin use to the impact of collapsing...and in tym u'll learn how to collapse more smoothly
"If you put water into a cup it becomes the cup,if you put water into a bottle it becomes the bottle,if you put water into a tea kettle it becomes the tea kettle.Water can flow or crash,be water my friend"
-Bruce Lee
cuz i also have gotten those things be4 and i bleed alot and i had gotten a scar from that.. after that i just rolled on my back.. it also helps by giving u momentum
xxb-boyxx you do now know what you are talking about. Stop. Now. If your shoulder hurts, keep practicing. You'll either collapse better or you'll get used to it.
OUCH! My Shoulder! -
09-26-2003, 01:27 PM
