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Pushing..... - 09-24-2003, 11:51 PM
can someone tell me how do u push wid ur hand...cuz i dont get dem....i always collapse
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pushing - 09-25-2003, 06:04 AM
ok now. if you are right handed then you must swing your left foot up, and right foot under, and over to the shoulder.. turn on your shoulder, hold your head as low to the ground as possible..

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