[*PiRho*]

maybe, not sure.

you were pretty flexible already though from track and stuff, right?

I used to be flexible from swimming, but I haven't swam forever so i'm not so flexible, i'm gettin better though.

Ya, I got really flexible from Track and Field, and really fast too. I could almost do the splits after 2 months, but we worked on it everyday, kinda like Paul does, but with no floor below us, like Jean Claude Van Dam.

Time to bring the old windmill guide back for all the peeps that keed posting on it and asking questions! lol. Ask away anyone that needs help on mills! Make sure to give details.

for ppl who have trubble keeping there legs straight while millin'

when i first got millz i was bending my knees aswell, there are some exercises i found on mothergooses guide (props to mothergoose) that helped.

lie on ur upper back with ur ass and legs in the air, support your lower body with your arms. now split ur legs and imitate a windmill motion (ur legs should be horizontal to the ground)

do the centre splits every day...

and finally sumfin i figured out meself, point ur toes when millin, keeps your legs bloody straight

- Bboy Ice (Kurupt)

Hey...My friend watched my mill and said that I was going too high up into the air and almost into a headspin position (btw I can't headspin yet) and so I lose my momentum. Its kinda hard to percieve since I feel like I'm going pretty fast. Anyone got the same problem or know how to fix it?

this realy annoys me! Every time I go to finish the Windmill off my leg falls to the ground like someone tied a HUGEASS cinder block to it

Just bringin this post back up to the front for all the peeps who need help on it. peace.

[AzNbReAkA]

already a really good one in the move guidez thread

[shadeymilkman]

sx-r i have the same problem whenever im about to roll bak over to my upper back my left leg hits the gorund. anyone wanna help me and sx out with this?

[L-kickers]

when i start my mill .... i can't end up back like in the turtle form

[Kevkool230]

Originally posted by *PiRho*
1 or 2 months to get splits?


i don't know much about that.

You know Paul from the gymnastics place right?

it took him 2 years to get full splits.

and he was a national champion in gymnastics, so he was already flexible to begin with.

eh? I took taekwondo and it took me 4 months for perfect splits. Are you sure ur not mistaken?

[bBoY_aL]

after i collapse.. i get on my back.. i never know when i should roll over? and when i link them.. i can never balance.. got any tipz? thanks

[bboyAerial]

I don't think anyone has said this yet but I have a little problem that I need solving. I have good form on my mill (singular) but I can't seem to do more than one. My hand that I am suppossed to stab with seems to get traped under my body so my legs always hit the ground. Does anyone know anything I could practice to help this problem??? THX

[pop1]

how do you stay in 1 place ?? my milll goes all over the place ..

[B-Boy Ablaze]

hi,
i've just got mills but i bruise my hips alot, is there ne thing that i'm doing wrong or do i just need more practice ?
Ablaze