Polar K's Headswipe guide - Page 4

Polar.K · 02-23-2009, 10:25 PM

The only prerequisite would be the Baby freeze and then the head bridge will help a lot.

JDfresh · 02-23-2009, 10:39 PM

thanks alot, thanks 2 this; i learned them in 1 day

jerrypatronum · 03-07-2009, 12:15 PM

how long do i need to hold the head bridge before i try to do the headswipe
I can hold it for 10 seconds is it enough
when i do head bridge, the back of my head is painful
will it be better after i practise this for a couple days

Tendulkar · **Polar K's Headswipe guide -** 03-07-2009, 02:26 PM

Yo guys I've been trying to figure out how to do the chair swipe ... Polar.K.
Burn you cold. Respect: 2. Posts: 284 .... Now going into a standard chair,
raise your hips into a head bridge, switch feet and jump around

Polar.K · 03-09-2009, 12:36 AM

Originally Posted by jerrypatronum

how long do i need to hold the head bridge before i try to do the headswipe
I can hold it for 10 seconds is it enough
when i do head bridge, the back of my head is painful
will it be better after i practise this for a couple days

10 seconds is more than enough. You're ready to do the move now. The hardest part will be getting the timing of the kick and rotation. Just remember to arch your back and you'll have it in no time.

BBHH · 03-11-2009, 05:55 PM

When I do these, my left leg touches the ground after I push off with my right. I think it's because I am not getting enough height. How do I fix this problem?

Polar.K · 03-12-2009, 05:43 PM

Kick your leg higher/harder and remember to arch your back. That should give you enough height.

singtingz · 03-13-2009, 05:54 PM

I get the rotation and end up in a baby freeze, but I can't get my legs to stay in the air.

Polar.K · 03-13-2009, 10:38 PM

At what part does your leg hit the ground? Is there any way you can post a vid?

jerrypatronum · 03-14-2009, 12:52 AM

when i try to do this swipe, it becomes a restab
how can i be better
do restab help this move
i can't actually do a good restab

Polar.K · 03-16-2009, 11:14 PM

you gotta work on getting up on your head and then getting a solid rotation while on your head. And you want it to be one smooth motion.

seanriz01 · 03-17-2009, 09:20 AM

yow bro!!!! thank you so much!! ive been looking for a guide for this... thank you so much!!!

seanriz01 · 03-17-2009, 09:21 AM

oh what song did you use for the video? =p

Polar.K · 03-17-2009, 10:39 PM

You're welcome. The song is Renegades of Funk by Rage Against the Machine

wee stevo · 03-26-2009, 08:50 PM

on yer back ccs,or back bone basics if you have the storm dvd.
the thing is not on doing one its linking them,an theres so many ways and theres headswipes as well watch crazy leggs(the best)or trac2 if you can find any footage as he came up with the move(me thinks)


Tendulkar Member Respect: 1 Posts: 3 Join Date: Mar 2009	Polar K's Headswipe guide - 03-07-2009, 02:26 PM Yo guys I've been trying to figure out how to do the chair swipe ... Polar.K. Burn you cold. Respect: 2. Posts: 284 .... Now going into a standard chair, raise your hips into a head bridge, switch feet and jump around
Tendulkar Member Respect: 1 Posts: 3 Join Date: Mar 2009	Acai Berry Juice Wikipedia Fruit Berries breast pasties

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Polar.K Burn you cold. Respect: 2 Posts: 371 Join Date: Jun 2007 Location: Sauga	02-23-2009, 10:25 PM The only prerequisite would be the Baby freeze and then the head bridge will help a lot.
	Polar K's Headswipe Guide Ground Illusionz Canada


JDfresh JD Respect: 1 Posts: 66 Join Date: Jul 2008 Location: DC	02-23-2009, 10:39 PM thanks alot, thanks 2 this; i learned them in 1 day
	...........................................wafffle s


jerrypatronum Jerry bluesoul Respect: 1 Posts: 70 Join Date: Jan 2009	03-07-2009, 12:15 PM how long do i need to hold the head bridge before i try to do the headswipe I can hold it for 10 seconds is it enough when i do head bridge, the back of my head is painful will it be better after i practise this for a couple days


BBHH Stick to your vision Respect: 1 Posts: 81 Join Date: Mar 2008 Location: Durham Region	03-11-2009, 05:55 PM When I do these, my left leg touches the ground after I push off with my right. I think it's because I am not getting enough height. How do I fix this problem?
	"A man who stands for nothing, will fall for anything." - Malcolm X


Polar.K Burn you cold. Respect: 2 Posts: 371 Join Date: Jun 2007 Location: Sauga	03-12-2009, 05:43 PM Kick your leg higher/harder and remember to arch your back. That should give you enough height.
	Polar K's Headswipe Guide Ground Illusionz Canada


singtingz Member Respect: 1 Posts: 140 Join Date: Jul 2008 Location: Ajax	03-13-2009, 05:54 PM I get the rotation and end up in a baby freeze, but I can't get my legs to stay in the air.


Polar.K Burn you cold. Respect: 2 Posts: 371 Join Date: Jun 2007 Location: Sauga	03-13-2009, 10:38 PM At what part does your leg hit the ground? Is there any way you can post a vid?
	Polar K's Headswipe Guide Ground Illusionz Canada


jerrypatronum Jerry bluesoul Respect: 1 Posts: 70 Join Date: Jan 2009	03-14-2009, 12:52 AM when i try to do this swipe, it becomes a restab how can i be better do restab help this move i can't actually do a good restab


Polar.K Burn you cold. Respect: 2 Posts: 371 Join Date: Jun 2007 Location: Sauga	03-16-2009, 11:14 PM you gotta work on getting up on your head and then getting a solid rotation while on your head. And you want it to be one smooth motion.
	Polar K's Headswipe Guide Ground Illusionz Canada


seanriz01 Member Respect: 1 Posts: 48 Join Date: Jan 2009	03-17-2009, 09:20 AM yow bro!!!! thank you so much!! ive been looking for a guide for this... thank you so much!!!


seanriz01 Member Respect: 1 Posts: 48 Join Date: Jan 2009	03-17-2009, 09:21 AM oh what song did you use for the video? =p


Polar.K Burn you cold. Respect: 2 Posts: 371 Join Date: Jun 2007 Location: Sauga	03-17-2009, 10:39 PM You're welcome. The song is Renegades of Funk by Rage Against the Machine
	Polar K's Headswipe Guide Ground Illusionz Canada


wee stevo aka weesupersteve Respect: 1 Posts: 50 Join Date: Oct 2005 Location: glasgow	03-26-2009, 08:50 PM on yer back ccs,or back bone basics if you have the storm dvd. the thing is not on doing one its linking them,an theres so many ways and theres headswipes as well watch crazy leggs(the best)or trac2 if you can find any footage as he came up with the move(me thinks)
	there is no cant