Quote:
Originally Posted by khmerbboy537
Im not too great at explaining things over the internet but ill try.
before doing headswipes you need to be able to do a chairfreeze, a bridge with just your head on the ground, and a shoulder freeze.
1. get into a chair freeze
2. once you are in the chair freeze take your arm away so you are in the bridge position with just your head on the ground.
3.push off the ground with your left foot or both feet depending on which variation of headswipes you are trying to do. at the same time you twist your upper body and try to get onto your right shoulder kinda like a shoulder freeze.
4. after you get into the shoulder freeze just restab.
i made a short video to show you what i mean. it was hard to film this in my tiny room but i hope this helps.
if you have any other questions just ask.
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thanks dude i should try it i think the only thing i can't do is the bridge with my head well i haven't tried yet.