you know how a table look like ??
1.try making a table with your body..(arms and legs)
2.right before your arms touch the ground kick your legs up.. and turn with your whole BODY
3.do them slowly and turn up the speed as you get better doing them
4.practice.. and practice...AND!................PRACTICE!

(thats the secret)
i hope you have studied the technique the motion of the master swipes.. it will be mutch easier then..