[trueballin215]

ive got the headstand down, where do i take it from here? nd how do i hold my headstand longer nd keep blance? thnks

[sparkmage_A99]

Practice is all you can do for now. Once you have the headspin down all you can do is practice and your balance will get better and you will hold it longer(hopefully).

[Anubis2002]

he said headstand

but a small idea, the thing that learning headstand helps with headspin is more of a rumor than anything, once u start to spin its a completely different ballgame

[bBoyKarma]

if you wanna practice keeping your balance on your head.... use a wall.... get into a headstand and use the wall for support.... if you start to fall, fall towards the wall so it keeps you up. Practice moving your legs when ur using the wall too.... and then when you get good balance...start doing headstands for like 30secs- 1min without the wall.