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03-07-2005, 04:06 PM
I usually spin on my upper back when I do a backspin, but if you wanna stay on your shoulders, you need to find the right balance, i.e., your legs have to be 'over' enough if you know what I mean. Once you find your balance just practice staying there without spinning first, and when that gets too easy then integrate the spin.
Hope this helps.
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