ive been practicing my head glides since that last post, and just for the record beanies can come loose and fall of, or gain friction and come down into ur eyes and become a distraction, there not as good as u would think
most people think ur head would recieve too much impact without them but its not really true.
if u have only a little hair id say use the beanie but if u have long hair, dont wear one u can slide better
i saw this one video with a guy who had dreds and he would do a headslide, plant his arms and could go in circles and back and forth im guessing becuase his hair was so thick.
so if u were thinking about growing ur hair long, this might just be another reason to do it

peace