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11-29-2003, 06:24 PM
Well it might be a bit easier to learn to headstand with no hands, BUT you dont have to. If you can headstand thats fine.
In a headspin for a begginer you have to keep your legs in one place and start to move around only using your hands. When you get good at it you can lift your hands and start to spin.
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Needs help for balance and headstands...
Linear Mode
