|
04-09-2006, 06:36 AM
I would do one minuscule change.
From headstand, descend a little bit forward, as if proceeding into a forward roll. Instead of rolling, halt the descend and do a kip up. When done properly and slowly, it's an excellent finisher for the routine, and since you'll end up in a squatting position, you can carry on with a different routine.
Breakin' for fitness & fun.
|