[blabla]

can anyone tell me how 2 do it...............
i cant even go into a handstand from it...............

[upurassbaby]

Kick up with your legs and push up with your arms. It's the same movement as going from turtle freeze to handstand or turtle freeze to headstand.

Haha ive tried doing this. Try swinging your leg thats not on your elbow and stuff. It would be really easy if you could bench your own body weight. If not i wouldnt reccomend trying [unless you wanna land on your neck] until your get turtles to handstands or any transition from a pose to a handstand.

[AnTiK]

its all in the kik like a perfect example would be from turtle to handstand which has already been said but if u can do solars think how the kiks give u the easy momentum to jump around