[Dualshogun]

any help 4 the transition from mills 2 headspins or the drop from
headspins 2 mills would be extreamly helpful.

[iKon 619]

mills 2 headspin:

make sure ur rolling high on ur shoulders...rolling on the back of ur head would be.ok...when ur on ur ack bring ur legs to ur chest and as u roll over pump them out...sorta hard to explain

its like if u rolled back to a headstand..just takes practice.

headspin 2 mills:

when u wann go to mills u gotta swing downard as if ur starting mills fro mstading up..****ut guide ur shoulder...u might knick ur shoulder as ur rolling into mill but ull learn

gl

[battle_master]

oi i have a clip of some guy doin millz to headspins but since i dunno how to post it up........ anyways it looks sweet