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08-29-2008, 01:51 AM
By crab I hope you mean you can do a bridge>handstand or rollback handstand...
You would have to have pretty well hypermobile shoulders to go from crab to handstand...and really that would just be going from crab>bridge>handstand
Also here is the way to figure out what move to do. pick a handstand move that you would like to do that involves a handstand and do it.
Knee Injury Recovery and Training
You can't "discuss" on keeping Hip Hop alive... Go do it, Rapping, Graffiti ARTist, Bboy/Popping, DJing... Do it, and while you do it represent what HIP HOP is to you - AJTL
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