[kryptonite]

okay so when yre doing a stretch is it more effective to do number or time? like say,

hold it 5 seconds 10 times or like hold it fer 30 seconds 2 times.

[kryptonite]

ahc you guys are so mean:P no replys? hahahaha

[VicValSwift]

you only need to hold a full stretch for 30 seconds.. anything more doesn't really give you any gains, tho just for good measures I hold my splits stretch for longer haha.

[kryptonite]

i know but like is it more effective to do the strech more TIMES and hold it shorter or hold it longer FEWER times?

[chitownbboy]

guy, one time 30 secs is good enough hes saying.