[Connect]

Please i have to know how to strech for spider coz itz kinda

hard for me so anyone who knows how to do it please help yo

um i wanna help but i dont know what the spider is. does it got another name?

[RingerINC]

the one where your legs are on your shoulders and you walk around, looks funny as hell.

I can get into it but deck myself straight away, i wanna get it eventually though coz i gotta go serve wake up.

[ephx-ToDcrew]

ya you either gotta be real flexible or you stretch alot... do butterfly stretches, pull your legs up with your hands to your neck and hold it, do a few back stretches(i dono names), but just practice it a ton, practice holding your legs up