Oh gosh it's junior again >.>;' Ah well ^^ Those are called Planches. And the ones he does are Planche Push-Ups. It requires a WHOLE lot of strength and it's a very hard move to do as it is, added to that, push-ups? o.o;'
ummm i sudgest that you bench over 250 b4 attempting thoes lmao jp ummm just practice planches...and if you wanna do them push ups i also sudgest just doing tuck planche push ups alot easier but it will help
it's called planche. and he was doing finger tip planche push ups
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Not the Junior video again!
lift weights to get a huge amount of arm, chest and shoulder strength.
Grizzly, did you seriously say "don't bench press to work out?" You might want to rethink that statement
"It ain't about keeping it real, it's about keepin it right." -Kool Herc
"You shouldn't be moving to the music, the music should be moving you." - Jam One
Why does everyone say no not the junior video cause seriously I would love to be a power head because I'm not doing this to compete I just want to be able to do cool shit.
he's right. don't bench press to work out.
why would you work on pushing heavy shit up while you're laying on youre back? do you REALLY think that's gonna help you hold yourselves up on your hands? can you imagine those professional body builders doing planches? hell fucking no.
if you wanna get better at planches, practice your fucking planches.
i'll tell you this much. i don't bench. i have no idea how much i can bench. people are always asking me how much i can bench, but i haven't tried since like 8th grade, so i dont fucking know. but my planches are low and parallel as fuck, so practice planches!
they say training with weights because they wants u to train ur strength,but the most important of all is wrist flexiblity!and its the same old vid again...argh!
Get your body OUT of shape to get your body IN shape!!!
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Last edited by dragon29125 : 12-04-2006 at 02:35 AM.
I Second that, if you wanna damage yourself then bench massively heavy weights. Im guessing your not that old and probably havent finished growing when i say this.
No Footed Push Up
