[D.n.A]

Originally Posted by Sily

YouTube - Pressups WITH MY FEET OFF THE GROUND!

Fuck... yuu iz t3h 5tRo0oOo0o/\/Gz0rS

[dragon29125]

that planche push up in that vid is quite gd..!

[Bboy Chris-Cross]

yeah that guy is pretty good

[B-boi Ft.Guy]

omg i started a whole disgution with my 1 little joke about benching 250 to do planche push ups umm well yea i was being sarcastic about that comment i said just to let everyone knoe lmao XD

[Vice President]

fuck gymnasts.
http://www.bboy.org/gallery/showphot...0&ppuser=67500

[Bboy Chris-Cross]

damn vp pretty controlled

[AK47]

okay. how do you pronounce planche lol

[Tickle]

i pronounce it in a New Zealand accent

[BIP]

Originally Posted by Vice President

i think the dragondoor article focuses TOO MUCH on progression. i just jumped into that shit and it worked fine. just don't be a pussy about it and lean the fuck forward.

the thing about weight lifting is that you get EXTRA muscle training, in addition to the ones needed for bboying. it's like economics, man, it's all about efficiency. i wanna weigh the least possible and have not so much bulk, but still be able to hold myself up easily. don't get me wrong, but don't most people lift weights for mass so they can look better? in bboying, you gotta have speed in your muscles too. ideally, bboys should look like Bruce Lee, not Triple H.

After trying what you said I agree that the dragondoor article focuses too much on progression, once you can hold the tuck planche for 5 secs just do that planche. And if you're a pussy put a bunch of pillows infront you.

[Mr. Flapps]

Originally Posted by Tickle

i pronounce it in a New Zealand accent

LMFAO
How bout British?

[Mr. Flapps]

Originally Posted by Vice President

i think the dragondoor article focuses TOO MUCH on progression. i just jumped into that shit and it worked fine. just don't be a pussy about it and lean the fuck forward.

the thing about weight lifting is that you get EXTRA muscle training, in addition to the ones needed for bboying. it's like economics, man, it's all about efficiency. i wanna weigh the least possible and have not so much bulk, but still be able to hold myself up easily. don't get me wrong, but don't most people lift weights for mass so they can look better? in bboying, you gotta have speed in your muscles too. ideally, bboys should look like Bruce Lee, not Triple H.

But Triple H looks good....

I have some random fact I wanna point out.
Bboy Speedy is buff as hell.

[BboySw1p3z]

Junior does em..Checho does em...I like checho better...hes got alot more variations to his moves..Junior does the same thing over and over. But they are called Planche Pushups...U need the strength of hercules....Lol not literally..u just need big gunz on ur arms..Its brutal.

[ilikebboyin]

u shouldnt really waste your time trying to do this lol, the only reason y junior can do it is cuz his lowerbody weights like 20 pounds, and hes a real short man. but if u really wanna know how to do that shit, just train planches, and get some big big triceps

[Hoodie]

Originally Posted by dragon29125

that planche push up in that vid is quite gd..!

i agree

[metheores]

Originally Posted by BullGod

Why does everyone say no not the junior video cause seriously I would love to be a power head because I'm not doing this to compete I just want to be able to do cool shit.

Oh em gee, he said "it" "to be able to do cool shit". not for nothing man but before you make a statement like that, reasearch a little the history of bboying. It might give you a little clue why people here find that rather an uncomfortable statement. -_- just a hint: Break to express not to impress